Speed and endurance are crucial elements in any football training program. Here is all you need to understand about this.
No one can reject that football training equipment has actually come a long way since the days of basic tools and rudimentary gadgets. At present, football training is powered by innovative tech and wearables that provide helpful insights that can later on be leveraged by the technical personnel. For example, football training drills today are usually recorded using high-spec cams that cover every inch of the field. These cameras have built-in Augmented Reality abilities that can assist coaches examine and evaluate tactics to come up with more effective tactics. Players often wear body cams so that coaches can assess their efficiency and address any errors in their positioning or decision-making. There are other wearables that are used in training sessions that track footballers' vitals, and the data provided can be used to identify when to substitute a player or what training needs they may have. This is something that the Aston Villa former owner will understand.
At academy level, coaches instil the essentials of the sport in young footballers to prepare them for the world of professional football. This often starts with teaching them some core skills that they will need no matter the position they have. For instance, technical skills like dribbling and accurate passing take some time to develop, and numerous research studies have shown that starting at a young age is more likely to produce the results expected. It is at this time that coaches begin to identify which players are best suited to specific posts. This is particularly the case for goalkeepers who tend to show promise from a young age, specifically if they have good reflexes and outstanding athleticism. Beyond this, football training for kids is known to be a fantastic character building experience with numerous transferrable skills that can be gained, something that the Crystal Palace former owner is likely familiar with.
While technical skills and teamplay are incredibly essential in football, these can be rendered worthless if the footballers do not have the strength and stamina needed to apply the coach's instructions. This is why most football clubs invest a great deal of money and time on enhancing endurance and physical conditioning, especially in the lead-up to a major competition. Naturally, various players will have different needs as not everyone is built the very same, nor do all footballers have the exact same responsibilities on the pitch. For example, players who have to get thinner will go through a particular solo training program, and they might even wear specialist football training clothes that aid weight loss. Players who have to work more on their speed, specifically full backs, midfielders, and wingers, go through a different program to help them unlock more speed and explosiveness. This is something that the AC Milan former US owner can confirm.